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Strength Training Injury Prevention - How To Lift Safely
Motivation
Eddie Hall - Deadlift: 462 KG / 1018.5 Pounds - New World Record
91 Years Old 130 Kg Deadlift
I Gained 4Kg Of Muscle In One Month
3 Kettlebell Exercises For Bulletproof Shoulders
Week 4: Gymaholic Summer Challenge
Double Clean And Jerk At 240kg (530 lbs)
Eddie Hall New Deadlift World Record 463 kg /1020 lbs
Weighted Plank: 165 Kg At 82 Kg Body Weight
15 Years Old 175 kg Clean And Jerk
Beast Mode Girl Lifting 175 lbs (80 kg)
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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